Quick Sautéed Spanish Mackerel & Prawns
Cooking time：20 minutes, Calories： 209 kcal
- Helpful One-Point Tip：
Sprinkle our Steak Spice over as a final touch immediately after arranging the dish on the plate. The spice works as a final touch to bring out good fragrance.
Ingredients (2 Servings)
>>Please see the instructions on measuring spoons and cups.
- 2 fillets Spanish Mackerel
- 4 Prawns
- Some Wheat Flour
- Some Steak Spice
- Some Olive Oil
- 1 Potato
- 1/4 stalk Broccoli
- 1/2 Red Paprika
- 1 Lemon, cut into wedges
Cooking Procedures
1
Sprinkle the Steak Spice onto the ingredients：
Peel and devein the prawns. Sprinkle a generous amount of the Steak Spice on the Spanish mackerel fillets and prawns. Let them sit for a while.
Peel and devein the prawns. Sprinkle a generous amount of the Steak Spice on the Spanish mackerel fillets and prawns. Let them sit for a while.
2
Cut the vegetables：
Peel the potato and cut it into bite-size pieces, and boil them in a pot of boiling water (containing 1 g of salt per 100ml). After they are cooked, discard the water and continue pan-frying the potatoes in the same pot on medium heat. During this step, shake the pan and swing the potatoes to reduce the moisture of them evenly. After the surface becomes fluffy, place them onto a plate.
Tear the broccoli into several pieces and boil them. Chop the paprika into thin pieces.
Peel the potato and cut it into bite-size pieces, and boil them in a pot of boiling water (containing 1 g of salt per 100ml). After they are cooked, discard the water and continue pan-frying the potatoes in the same pot on medium heat. During this step, shake the pan and swing the potatoes to reduce the moisture of them evenly. After the surface becomes fluffy, place them onto a plate.
Tear the broccoli into several pieces and boil them. Chop the paprika into thin pieces.
3
Dust the ingredients with the flour and pan-fry them：
Remove the excess moisture of the prawns and Spanish mackerel using a kitchen paper. Then, dust the prawns and Spanish mackerel fillets with the wheat flour. Heat the olive oil in a pan, and cook the Spanish mackerel fillets until the surface becomes golden brown. Then, flip the fillets over and add the prawns. Continue sautéing until they are cooked. As a final touch, pour the white wine to give them a fragrant aroma. Cook the paprika slices as well.
Remove the excess moisture of the prawns and Spanish mackerel using a kitchen paper. Then, dust the prawns and Spanish mackerel fillets with the wheat flour. Heat the olive oil in a pan, and cook the Spanish mackerel fillets until the surface becomes golden brown. Then, flip the fillets over and add the prawns. Continue sautéing until they are cooked. As a final touch, pour the white wine to give them a fragrant aroma. Cook the paprika slices as well.
4
Arrange the ingredients on a plate：
Place on a plate the vegetables you cooked in the step-2. Then, sprinkle over a small amount of the Steak Spice. Next, arrange the prawns, Spanish mackerel fillets and paprika on the plate. Finally, garnish the dish with the lemon wedges.
Place on a plate the vegetables you cooked in the step-2. Then, sprinkle over a small amount of the Steak Spice. Next, arrange the prawns, Spanish mackerel fillets and paprika on the plate. Finally, garnish the dish with the lemon wedges.
The Key Item in this recipe：
Steak Spice
